EMDR
“We all experience trauma-
and we each have the ability to lessen the charge of these hardships.”
Why EMDR?
EMDR, or Eye-Movement Desensitization Reprocessing, was originally developed to help individuals struggling with severe PTSD. After realizing how effective it could be, clinicians began to use it more frequently with all types of clients as everyone has trauma to some degree. EMDR has a high success rate and while it takes intentionality and commitment, the end goal is worth the relief. Using 8 established phases, EMDR is different from talk therapy in that it provides a space to process hard memories or experiences while aligning the body, mind and soul back to a healthier state. It is a pathway which ushers us back to our true identity and helps solidify truths in the midst of past hard circumstances.
FAQ’s about EMDR:
Sessions are roughly 50 minutes each with some preparation phases at the beginning.
Cost is the same as a normal session- some insurances are accepted.
EMDR does not fix pain, but it does take the charge out of the client’s traumatic experiences and refiles the memory to it’s proper location.
Multiple trauma’s? You’re not alone. EMDR uniquely addresses these pains collectively at a pace that works for you both big and small.
Typically EMDR can take 6 or more sessions depending on the client’s desire.
EMDR can address a present, activating trauma as well as childhood traumas.
During the processing portion, therapists use BLS movements using tapping, a lightbar, theratappers, and more depending the client’s preference.
What is BLS? Bilateral Stimulation (BLS) simply means stimulation of both sides, as in both sides of the brain.
Go with that…
At Valor Counseling Center, we take trauma work very seriously because we know what happens when you activate memories. We believe, a good EMDR therapist will not only be trained, but will continuing educational opportunities, supervision, and will collaborate with other EMDR professionals who regularly use EMDR. When reopening up pathways to trauma, the therapist must be experienced and comfortable with trauma work, so they are able to support the client in their memory work and help them maintain stability, safety, and moments of empowerment as they move towards healing.
EMDR is a specialty and due to it’s gentle, but intentional approach to psychotherapy, it can be very helpful for many. The goal is to lessen one’s symptoms in a safe way as you enter-into processing traumatic experiences, feelings, and/or relationships. Using 8 phases, EMDR is a great form of therapy for any individual who is committed and willing to trust the process and desires healing.
To read more about EMDR visit the EMDRIA website: emdria.org