Deciding to go to counseling or return to therapy can feel like a big step. When the indicators surface, it is important to lean into the “why” and get to the root of the problem(s) before symptoms worsen. These indicators are your body or mind’s way of prompting you to get the help you need and it’s important to take care of yourself. We’ve all been there. We all have a story. We all need support and this is normal.

Identifying and learning about your emotions, sharing parts to your story, and learning how to process and cope better are all healthy next steps. Talking about how you feel does not make you weak! It is actually quite the opposite. It shows vulnerability and vulnerability overpowers shame which actually increases your resiliency. Meeting with a counselor also helps to bring awareness and like any other training you may do like going to the gym, counseling can help you live your best life personally and professionally.

Counseling does not guarantee the pain will go away completely, but the struggle can lessen dramatically when we choose to face our pain. We were never meant to carry the weight of our hardships alone. Whether it is anxiety, depression, anger, career struggles, betrayal or more, there is hope and we want to walk alongside you. We also care about your circle of relationships and want to encourage you in these important connections with others. At Valor, we understand the importance of healthy community.

Our counselors want to give each client the best treatment and care because we love what we do and we see the bigger picture. We are a trusted circle of culturally-competent therapists, striving to connect with relevant, effective mental health practices and if desired, Biblical principals. In order to do this, we seek to look at the whole person from holistic, wellness perspective. In addition, sometimes specific treatments such as EMDR are used.

Our clinicians are intentionally chosen and we believe in caring for ourselves, so that we can give you our best!

Serving Holly Springs, Apex, Cary, Fuquay-Varina, Raleigh, Durham, Morrisville, Chapel Hill, Knightdale, the Triad area and across the entire state of North Carolina. We are grateful to partner with others and build a network of care.

Treatment Areas:

• Anxiety

• Abuse

• Depression

• Betrayal (partner infidelity or department / organizational)

• Career Changes / Retirement

• Work Stressors

• Critical Incidents

• Crisis Counseling

• First Responder Wellness

• Church Hurt or Spiritual Wounds

• Attachment Issues / Relationships

• Childhood Wounds

• Emotional Regulation

• PTSD / PTSI / CPTSD

• Anger

• Grief

• Trauma Wounds

• Pre-Martial / Marriage

• Life Changes

• Pregnancy / Post Partum

• Family Planning

• Parenting Challenges

• Suicidal Ideation